Metaphysics, Physical Health, Spiritual Healing

10 Ways to Care for You

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1. Schedule “Me Time.”

2. Practice walking meditation.

3. Get a professional massage and use self massage tools in between visits.

4. Journal.

5. Don’t make commitments to others out of guilt.

6. Eat clean at least 90% of the time.

7. Exercise. Walking, lifting weights, dancing, yoga (ashtanga, vinyasa, Bikram, or Kemetic) and Pilates are great choices. If you can’t do anything listed here, simply stretch daily.

8. Practice yoga (Hatha, Kundalini or Yin), Qi Gong, or Tai Chi.

9. Get some energy work (e.g. Reiki or Joh Rei). It works best after a massage, stretching, or yoga session.

10. Go to counseling. Talk therapy works wonders. Especially when the counselor incorporates metaphysical practices.

I’d love to hear what you do to take care of yourself in the Comments section.

#Sherriceisms, Magic and rituals

#Sherriceisms – Make Your Own Holidays!

#Sherriceisms – I have rules!

Do you celebrate holidays that are different than those mandated by the Gregorian calendar? I do. In fact, I celebrate solstices, equinoxes, Kwanzaa, full moons, new moons, birthdays, and personal, family, and friend accomplishments. Here are the top 10 reasons why and I’d love to hear about your personal holidays in the comments field.

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1.Nature celebrations are an exchange. I give honor to the great I am within me for the creation and I get wisdom and healing in return.

2. My ancestors celebrated this way before religions existed.

3. I can celebrate solo or with a crowd.

4. I see the fruit of my efforts year after year.

5. No drama because I don’t spend a bunch of money on these celebrations. I light candles, meditate, chant, play games, and/or have fellowship with others. No gifts required unless that’s what we agree to do.

6. I create the rituals. There’s no authority telling me what to do so it’s genuine, unique, and authentic. And if I decide not to celebrate, no one asks me a million questions and calls me Scrooge.

7. I don’t get sick. Since most of the celebration food is my own, plant based, and sugar free, I feel alive after the celebration.

8. Because I want to.

9. Because I like to be different than others. Groupthink makes me nervous.

10. It feels good to me. I attend other holiday celebrations to be with my family. Truth is, I enjoy my family, yet the whole fabricated event to bring us together doesn’t feel good to me. I like to do what feels good.

Fast, Detox, Cleanse, Metaphysics, Physical Health, Spiritual Healing

Super Sleep

Super Hero Sleep

As many of you know, I believe there is power in sleep and that power goes far beyond the scientific documentation of the physical benefits.  It’s so powerful that militaries use sleep deprivation as a form of torture for prisoners of war. It’s one of the most heinous forms of torture because it’s effects can result in immune system breakdowns, heart defects, memory loss, confusion, hallucinations, inability to make decisions, psychosis, aches and pains, growth suppression, diabetes, and cardiovascular disease. As healers, we’re so quick to suggest dietary changes, herbs and other natural remedies for maladies yet we often forget about good old fashioned sleep.

What is Sleep?
According to Webster’s dictionary, sleep is a condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.

Why do we need it?
When we are asleep, our bodies use nutrients (we’ve either fed it or stimulated it to produce) to regenerate. During sleeping hours, most of the body is at total rest. The parts that aren’t are operating at a reduced capacity. With no energy going out for walking, talking, exercising, working, etc., our bodies direct all of that energy to healing.

Sleep isn’t just for healing the body. It’s also for healing the mind. While we sleep we dream. Dreams are the minds way of sorting through the thoughts and experiences of the day. Many people don’t realize they are dreaming because they haven’t trained themselves in dream recall. According to Medical News Today, the average person has 3-6 dreams per night.

Some historians have shared that the Atlantean’s never dreamed, which I find to be strange for such an advanced culture. Yet, when we plug in the fact that they practically lived in a bubble and did a great deal of metaphysical and spiritual work in their waking state, their need to dream could have been diminished. Some physicians use this to support their theory that people who have vivid dreams or participate in lucid dreams, astral traveling, or astral projection are mentally ill. As we all know, this is a gross misunderstanding of the spirit realm.

Speaking of the spirit realm, when our physical body sleeps, our astral body travels. That’s why dream work is crucial to the life of the metaphysician and spiritual healer. It’s crucial for everyone however, not all of us have elected to be time lords who master the reincarnation cycle in this lifetime. We can learn techniques to intentionally participate in our dreams versus letting our minds take us on a journey. We can put our bodies to sleep, grow our spirits to absorb higher vibrations and frequencies, and  travel throughout the universe through with our astral bodies. Those who master this process can travel to the future and the past and can work rituals and change life experiences to guide future reincarnations. Keep in mind, time only exists in this dense dimension here on earth. In the universe, all things are occurring (past, present, and future) simultaneously.

How much sleep do we need?
The average person eating the SAD (Standard American Diet) needs 8-9 hours of sleep per night. On average, most people get 4-6, so they are extremely deprived of sleep which challenges their healing experience. As you’ve probably already guessed from the Atlantean example, the more your body is healed, the less sleep you need. At the beginning of your healing journey, you’ll find yourself sleeping more. As you heal, the need for sleep decreases. As you enhance your spiritual practices and learn to quiet your mind, your need for dreaming decreases. No matter how much time you need, I encourage the following practices aligned with the circadian rhythms of the earth (since we live here).

Circadian Rhythm

  • Meditate 20 minutes or more each day.
  • Do not eat, workout, or do strenuous or deep thinking activities after 6pm.
  • Drink a cup of a relaxing herbal infusion like catnip, linden flower, skullcap, or sacred blue lotus.
  • Get to bed between 8:30-9:30 pm each night.
  • Sleep in a pitch black room.
  • Remove all electronic devices from your room or at least unplug them.
  • Make sure your bed doesn’t directly face your bedroom door.
  • Place your bed so that your head is pointing in the direction of the rising sun.
  • Cover bedroom mirrors while sleeping.
  • Practice deep breathing prior to sleeping.
  • While breathing deep, imagine your body sleeping and your astral body hovering above, connected by a silver cord.

If none of these techniques help, you may want to consider a parasite and candida detox.

Now that we understand more about the mechanics of sleep, I challenge you to make some beneficial adjustments to your sleep pattern and share how it impacts your health. By doing so, you will enhance the quality of your holistic health and have first hand experience to share with your clients.

Peace and light!

Fertility and Womb Health, Magic and rituals, Metaphysics, Spiritual Healing

Creating a Sacred Womb Space

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Give thanks.

As women, we take on so many responsibilities that we often forget to take some time for ourselves. There are many ways for us to physically take time for ourselves including going to the gym or fitness studio, hair salon, nail salon, or the mall. Those of us who love nature might go on a hike or  walk in the park/woods. Today, I’d like to encourage you to create a sacred space right in your own home.

Here are a few items you might include.

  • Feathers
  • Candles
  • Crystals
  • Incense
  • Crystal chalice for water or other beverage offerings
  • Pictures of ancestors
  • Statues
  • Tarot or oracle cards
  • Singing bowls
  • Sacred geometry pictures and figures
  • Orgone crystals and generators
  • Chimes
  • Flowers
  • Personal or family artifacts
  • Sage bundle
  • Cockle shells
  • Crystal wands
  • Crystal balls
  • Pentacles
  • Bells
  • Gongs
  • Tuning forks
  • Herbs
  • Whatever you’re led to place on the altar
  • Plants

Be sure to cleanse and bless the items on your altar and keep this space clean and sacred.

Love and light.