Physical Health

My Neti Pot is Hot!

Did you know that most viruses, bacteria, and other foreign invaders enter your body through your nasal cavity? It’s a good idea to cleanse it quite frequently for optimal health. Check out my video My Neti Pot is Hot! where I share information about my daily neti pot usage experience. I share my technique as well as the physical and metaphysical benefits.

Sherrice Sledge-Thomas

DISCLAIMER: I’m not a medical doctor and the information I share doesn’t replace medical advice or your own common sense.

Metaphysics, Spiritual Healing

Yoni Magic Meditation

Yoni Magic Meditation Pic

This blog post is part of the Yoni Magic virtual event. Back then, I was going by the name Safiyah Naemah and my business was called Safiyah Heals.

Meditation has many benefits from reducing stress to clearing the mind. Another benefit is how the act of meditation aids in creative manifesting. Since meditation helps you connect with the divine within you, you’ll learn to use your thoughts and energy to create what you want.

In this meditation, we will use carnelian stones or a yoni egg. Carnelian is an orange color stone that aligns with your sacral chakra. It is one of the oldest gemstones, treasured by the ancient Egyptians. The clasp of Isis was carved from this gemstone. This stone promotes joy, laughter, and an open heart. All the things necessary for love of others, love of self, and love of nature. The stone has been used for mental and physical balance, to spur ambition, strengthen self-confidence, and help one achieve their goals. It’s even been used in the treatment of infertility. When one cannot make a baby, infertility is manifested on a physical level. If one cannot manifest their dreams, then infertility is on a spiritual level.

The Yoni Magic Meditation is designed to positively impact spiritual infertility and increase your capacity to love. I encourage you to do this meditation each time you desire to create something new or if you feel you’re lacking in creative energy. Over time, you will see amazing changes as long as you have an open mind and open heart.

Here’s how the Yoni Magic Meditation works.

1.Prepare your meditation space by eliminating distractions and making the space inviting

– If you use candles, use orange candles

– If you use essential oils, use orange, lemongrass, or neroli

– If you use incense, use amber, as it stimulates the sacral chakra – sexuality and procreation

2.Place one carnelian stone in each hand and or insert your carnelian yoni egg (if you don’t have the stones or an egg, bring something orange into your meditation time)
3.Sit upright in easy pose. You can use cushions, pillows, or whatever you like.
4.Verbally express love to the creator and invite creative loving energy of love to overtake you.
5.Close your eyes and find your center.
6.Visualize what you want to create or what you need to create it.
7.Breathe deep in and out for counts of 13 for 13 minutes.
8.Say the Yoni Magic Affirmation.

I believe in love. I breathe love. I promote love. I am love.

I design love. I invoke love. I salute love. I am love.

I breed love. I honor love. I value love. I am love.

I speak love. I exude love. I share love. I am love.

I embrace love. I accept love. I cherish love. I am love.

9.Close the meditation with a prayer to thank the creator.
Physical Health

Mystic Vapor Rub

Gives thanks. It’s that time of year here in the Midwest where children tend to get colds that tend to result in congested nasal passages and the chest. I make a mystic vapor rub right in my kitchen that you can make in yours, too. I’m a firm believer that we all should be food scientists. Not only should we prepare tasty meals for our families, we should also be able to create healing remedies. The benefit of making your own is that the end result will not include petroleum or chemicals made in a lab. It helps clear nasal passages and chest congestion to make coughs more productive. Here’s the recipe. Love and light.


  • 2 tablespoons of shea butter
  • 2 tablespoons of extra virgin coconut oil
  • 20 drops eucalyptus essential oil
  • 10 drops camphor essential oil
  • 10 drops chamomile essential oil
  • 10 drops lavender essential oil


  1. Parboil the Shea butter until it melts.
  2. Add the extra virgin coconut oil until it melts.
  3. Remove the mixture from the heat.
  4. Add the essential oils.
  5. Place in the freezer for five – ten minutes, until it starts to gel.
  6. Remove from the freezer.
  7. Whip the mixture with a whisk until takes on a buttery consistency.
  8. Place in a tin can or dark colored glass jar and keep it away from direct heat or sunlight to prevent melting.
  9. Rub on babies (works for older children and adults, too) chest and the soles of the feet. Put on a pair of socks.