Metaphysics, Physical Health, Spiritual Healing

10 Ways to Care for You

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1. Schedule “Me Time.”

2. Practice walking meditation.

3. Get a professional massage and use self massage tools in between visits.

4. Journal.

5. Don’t make commitments to others out of guilt.

6. Eat clean at least 90% of the time.

7. Exercise. Walking, lifting weights, dancing, yoga (ashtanga, vinyasa, Bikram, or Kemetic) and Pilates are great choices. If you can’t do anything listed here, simply stretch daily.

8. Practice yoga (Hatha, Kundalini or Yin), Qi Gong, or Tai Chi.

9. Get some energy work (e.g. Reiki or Joh Rei). It works best after a massage, stretching, or yoga session.

10. Go to counseling. Talk therapy works wonders. Especially when the counselor incorporates metaphysical practices.

I’d love to hear what you do to take care of yourself in the Comments section.

Physical Health, Womanism

I’m not a feminist! I’m a healer!

 

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I used to be a feminist who fought for women’s rights. One of those battles involved challenging  insurance companies who would not pay for birth control pills even though they paid for abortions. I won the battle and got on my birth contol pills and patches. Later in life, I had a womb full of fibroids, PCOS, HPV, and I was the woman with the issue of blood.

The doctors who put me on the birth control had no viable solutions for my maladies.  I did some research and discovered my woes were caused by the birth control I fought for, sex with energetic vampires, and my dietary choices. Ain’t karma a bitch? When you fight for the system, you get system-filled diseases.

Thank goodness for the blood of African and Native American healers flowing through my veins. I knew that going to Source would solve my problems. I was healed by the energetic power of Source flowing through a spirit filled woman, dietary changes, castor oil, and herbs. I no longer prescribe to labels that weren’t meant for me in the first place. I participated in a system that made me sick and was healed by the energy and plants of Source. That’s why I’m not a feminist. I’m a healer.

Magic and rituals, Physical Health, Spiritual Healing

Butterfly Wisdom

Butterfly Wisdom

I just love butterflies. This beautiful flying insect is the quintessential representation of freedom, intelligence, and mysticism. Whenever a see a butterfly, no matter what’s going on in my life at that moment, I smile and it’s all better.

Let’s observe the symbiotic relationship of two specific butterflies to toxic plants and predators – the Monarch and Pipevine Swallowtail. Blessed with digestive enzymes customized to their specific needs, these butterflies can consume toxic plants without getting sick or dying so that they are undesirable to those who prey upon them. The Viceroy butterfly doesn’t have this capability however it can change it’s color to match the Monarch’s to trick the predators who try to eat them. The Red-Spotted Purple butterfly has this same ability however it mimics the Pipevine Swallowtail. Isn’t nature brilliant? Who knew something so small could be so smart?

If the butterfly creator is the same as the human creator, I wonder what food we consume that attracts or detracts certain people into our lives. What energy are we emitting through our perspectives? What atmosphere are we creating in our homes and work spaces? When generational love or bondage is reflected in our auras? All of these aspects of our lives affect who comes, who goes, and who stays. I encourage you to kick back with a cup of hot, steamy, lemon balm tea and reflect on what you and these butterflies have in common.

Love and light!

 

Magic and rituals, Metaphysics, Physical Health, Spiritual Healing

White Candle Meditation

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There are many versions of white candle meditations and I wanted to share one that will help you learn to keep your focus and hold the vision to manifest your hopes and dreams. Mastering this technique is not the only way to do this work so if you have others feel free to share with us in the COMMENTS below.

What You’ll Need

  • 1 white candle
  • 1 candle snuffer
  • 1 lighter or match
  • Sage or Reiki energy
  • Quiet space (for at least 30 minutes)
  • Shawl or blanket in case it gets cold

What You’ll Do

  • Use your sage or Reiki energy to cleanse the candle and yourself of the energy of the manufacturer, maker, store personnel, and store visitors.
  • Place your hands on the candle and set your intention for what you’d like to focus on for this meditation.
  • Light a white candle.
  • Sit in easy pose, lotus position, or straight up in a chair right in front of the candle.
  • Focus on the candle flame for as long as your can.
  • As you’re led, close your eyes and visualize the candle flame in your mind.
  • Hold that vision for as long as possible. If the vision fades away, either try to recall it or open your eyes and focus on the candle again.
  • Do this work for 20-30 minutes each day for as long as you’re led. If you’re led to go beyond the 20-30- minute timeframe, feel free to do so.
  • Journal about your experiences as you continue this practice.
Fertility and Womb Health, Metaphysics, Physical Health, Spiritual Healing

Hot Sex! Gotta Have It!

male and female

Give thanks.

Today, I’ve been on the subject of sex. Not just any kind of sex. Hot sex. Sacred sex. Tantalizing sex. Yeah, sex. This word seems to invoke a sense of discomfort in some while invoking sensual arousal in others. In western society, many of us base our sexuality on religion, patriarchy, and misogyny. Add womb trauma, abuse, sexually transmitted diseases and unwanted pregnancies (even in marriages and committed relationships) to the ingredient list and you have a recipe for disaster.

The wombologist in me cries out and desires to open up wombs all over the world so that women can take their rightful place in society. Walking in power, love, and strength. When I close my eyes, I see beautiful warrior queens, with high self-esteem, class, and distinction. Women who aren’t afraid to be sexually sensual, not worrying about what others say. A place where we embrace our beauty, flaunt it, and be appreciated for who we are. So, how do we get there? I suggest a simplistic three-prong plan.

1.) Know your womb’s purpose

2.) Heal from womb trauma, abuse, and toxicity

3.) Go within for the answers to life’s complicated questions

Let’s start with our womb’s purpose. The womb is the center of a woman’s body. The legs are below and the torso is above. Our spiritual essence flows from within our wombs in and out to both directions. This is where we connect with men to create life. In that same sacred space, we connect with our divine selves and create witty inventions and new ideas. Not only do we create, we have the intuitive power to bring those things to life. From a metaphysical perspective, the energy meridians reveal the womb as a part of the sacral chakra. Emotional and sensual energies flow through this heavenly place where we experience desire, intimacy, pleasure, and intense feelings. When our womb’s are out of balance, we either block healing or continually search for it in all the wrong places. As a result, we may attract the wrong energy in our lives which can result in distractions that cause us to not walk in our destiny. When we know our womb’s purpose, we are balanced and can enjoy the sensuality of life without interference.

How do we heal from womb trauma? There are many paths and you have to go within to know what’s right for you. I suggest a womb detox that cleanses us from both a spiritual and physical perspective. The cleansing of your own issues and those inherited through generational curses. Once you are cleansed, you can have that HOT SEX I talked about at the beginning of this post.

Once you’ve detoxed your womb (AKA yoni), you can go within for answers to life’s complicated questions. The divine is within however, we’ve been trained to seek the answers from the outside. As a result, we tend to adopt solutions that aren’t specific to meet our needs and continue to walk around with toxic wombs. I suggest meditation as a spiritual practice to help you go within. Meditation will help you focus and clear your mind to hear from the divine creator within. No matter what religion you practice (or don’t), I challenge you to go within.

Over the next week, I encourage you to implement this three-prong plan in your life. Know your womb’s purpose. Heal from womb trauma, toxicity, and abuse. Then, go within for the answers for life’s complicated questions. I’d love to hear about your experiences so feel free to contact me. I’m sending a power surge of sensual energy to help you start your journey. And remember, not only will this set you free spiritually, physically, and emotionally, you’ll have the most amazing, HOT SEX you’ve ever experienced in your life. Ase’!

Love and light.