Physical Health

Underarm Funk Be Gone!

Do you want to switch to a natural deodorant yet, you’re over powered by funky sweat? Consider an underarm cleanse.


  • In the shower, gently scrub your underarms with a loofah sponge.
  • Rinse well and repeat.
  • Rub iodine tincture under your arms and let it soak in until the red color disappears then wash your underarms again. This helps control bacteria and helps dissolve cysts that may have formed under your arms from years of chemical anti-perspirant and deodorant use.

I do this process almost every night due to my personal history with fibrocystic breast disease. I’m all about preveting that situation from occurring again.

Here are some additional tips.

  1. Drink G Juice daily. It will naturally deodorize your body and give you energy.
  2. Eliminate or extremely limit garlic, white onions, refined sugar, and meat from your diet. All of them increase the probability and pungency of the funky sweat.
  3. Visit Nandi’s Naturals to find a deodorant that works for you.
  4. Consider investing in chemical free underarm wipes and wearing cotton t-shirts shirts under your clothes if you’re a heavy sweater. Once you cleanse your body, your sweat will smell much better.

Love and light!

Physical Health

Lympathic Breast Massage

As many of you know, I struggle with cysts in my breasts from time to time. I’ve found a way to relieve the pain and in tandem with clean eating and herbs, rid myself of those pesty lumps. Lymphatic breast massages can be a daily practice as a part of your healing regimen. This practice is beneficial for all women and specifically helps to relieve tenderness of the breast some women experience prior to their moon time it has been known to reduce the rate of breast cancer. In addition, it will reduce breast pain, inflammation, lumps, cysts, and fibrocystic breast tissue.

breast massage


  1. Mix 10-12 drops of your favorite essential oil in 2-3 tablespoons of your favorite carrier oil. I love using frankincense and castor oil. Some might find the smell of the castor oil to be overwhelming so try jojoba oil or something like that. If you’re breast feeding, simply use extra virgin coconut oil.
  2. Rub some oil on your hands. Add additional oil as needed throughout the massage.
  3. Gently stroke down from your neck to your collar bone on your right side.
  4. Stroke the skin from your shoulder towards your neck on the right side.
  5. Gently stretch the skin of your underarm in an upward direction.
  6. If you feel tenderness, gently pump 10 times until the tenderness disappears.
  7. Support your breast with one hand and gently move your entire breast toward the armpit with a stretch and release action 10 times.
  8. With one hand supporting the same breast , gently move it towards the center of the body, again with a stretch and release action 10 times.
  9. Focus on a flat palm on the top of your breast and gently massage upward as you stretch and release 10 times.
  10. Press the nipple a few times and massage in a circular motion.
  11. Repeat each step 10 times with the other breast.

While massaging your breasts, feel free to speak life over them. Tell them what you desire for them and how they are fulfilling their true purpose. Sing, chant, or whatever makes you feel good. This massage is meant to be an activity of self-care yet feel free to share this experience with your partner or spouse.

Herbalism, Physical Health

Kick Butt To Eradicate Hemorrhoid Pain


How many of you are suffering from hemorrhoids? I had the pleasure of experiencing the pain of hemorrhoids during my first pregnancy. I was amazed to find out how common this health complaint is for both men and women. Not being conscious, I used an over the counter product my dad purchased for me at the drug store. It worked for a while however, since I didn’t deal with the real issue, they came back. I later found out that the iron supplements I was taking caused me to be constipated and led to the hemorrhoidal situation. That’s why I’m passionate about natural sources of iron from spirulina, moringa, and yellow dock just to name a few options. I was led to write this blog to share some information that has blessed me over the years the few times the situation rose again.

What are hemorrhoids? Hemorrhoids are swollen and/or inflamed veins in your anus and/or rectum. They can be internal or external. I was surprised to learn that they are actually a form of varicose veins.

What are the physical causes of hemorrhoids?

1. Chronic constipation

2. Excessive straining while defecating

3. Hormonal changes during pregnancy

4. Chronic diarrhea

5. Consistently sitting for long periods of time

What are the spiritual causes of hemorrhoids?

1. Holding on to things or attitudes that are not for your greater good

2. Staying in a situation too long once it’s time to move on

3. Stress from the fear of deadlines

What can I do to eliminate hemorrhoids?

1. Apply extra virgin coconut oil to the impacted areas. For an extra boost of power, add 2-3 dropper full of horse-chestnut seed extract to the coconut oil. You can make suppositories and insert them at night for cooling relief.

2. Take an herbal sitz bath with soothing, healing herbs like comfrey root and lavender.

3. Determine which spiritual issue applies to you and deal with it.

4. Add more foods with dietary fiber, health saturated fats, and purified water to your diet.

5. If you’re constipated, check out this blog post – Overcoming Chronic Constipation.

6. Consider a colon cleanse to help you stop straining during bowel movements.

Let’s kick butt and eradicate hemorrhoids!