Herbalism, Natural Hair

Flower Power Hair Mask


This amazing hair mask will condition and strengthen your hair while giving it some natural color at the same time. Enjoy and share pics!


1/8 cup Hibiscus powder

1/4 cup pure henna powder

A few drops of rosemary essential oil

A few drops of lemongrass essential oil

Enough hot purified water to make it like a pancake batter.


Put on some gloves, old clothes and surround yourself with old sheets and or towels. This stuff stains. It’s natural dye.

Mix the ingredients well.

Apply to your hair and put on a plastic cap.

Put on your thermal cap and allow it to sit for one hour. Without a thermal cap, an hour and a half. You can keep it in for up to four hours for deeper conditioning and a longer lasting color.

Rinse it out extremely well. If the herbal smell is too much for you, you can shampoo it with a mild, sulfate free shampoo

Style as usual.

Herbalism, Physical Health

Prepare for the Cold Season When Its Warm


Before this cold season gets going, get or do the following stuff. Preparation is the key.

1. Mullein and garlic oil

2. Netipot and enema bag

3. Eucalyptus and camphor essential oil

4. Egyptian blackseed oil

5. Elderberries

6. Raw honey

7. Keep lemons and limes in the fridge for you water, teas, and infusions.

8. Make vegetable broth and freeze it.

9. Mullein, red clover, blue vervain, alfalfa and Kalawalla organic and non GMO herbs.

10. Irish moss aka sea moss.

11. Turmeric, ginger, and basil


Devil’s Claw Root Ain’t Evil!


What’s in a name? Everything! Yet when it comes to herbs, we have to keep an open mind. Devil’s Claw Root (Harpagophytum procumbens) is a South African herb that brings pain relief like you wouldn’t believe. She’s a warrior root who grows well in deserts and overgrazed soil. She digs her roots in the ground and grows like a champ in these conditions, producing both a deep and secondary root. Her smell repels predators to ensure her survival. She’s gangsta! Rumor has it that inexperienced harvesters don’t realize they should leave the deep root and only take the secondary root to avoid extinction. We need to school them now!

Some say her element is fire, others say it’s earth. Either way, she possesses cooling properties that alleviate the heat of pain by reducing inflammation, one of the roots of many diseases. And guess what? This has actually been proven in laboratory studies.

I’ve worked with her personally and for my clients when I sold herbal formulas. I prefer to grind and encapsulate the root because the bitter taste can sometimes be intolerable. She’s great for those experiencing any type of pain related to inflammation – arthritis, headaches, and gout are just a few examples. When I struggled with chronic pain that no medical professional could explain, she was my go to. And since she helps with diarrhea, constipation, and flatulence, as well.


Her powers are strengthened if you eliminate refined and raw sugar, processed food, and fried food from your dietary lifestyle. Since she has blood thinning properties, she doesn’t mix well with prescription drugs intended to thin the blood.

Her name is indicative of her nature and her claw shaped roots. Ironically, this name is associated with the world’s definition of evil yet she’s known to bring protection by confusing her enemies. Her beauty is intriguing yet her protective smell will keep predators at bay. Root workers have been known to place her roots on a piece of burning charcoal to ward off negative energy.

I would love to hear your thoughts about this amazing herb. Feel free to share your experiences with her, too.

Love and bliss.

Fast, Detox, Cleanse, Herbalism, Physical Health

Prevention Beats the Cure


How do I keep my babies well while people contract virus after virus and infection after infection? Blackseed oil and bilberry syrup. The key is the ability of this concoction to reduce mucus and inflammation which is the root of most disease. I mix a tablespoon of bilberry syrup with a teaspoon of blackseed oil and I have an amazing healing potion that I give to my babies daily. You can take it too. Simply increase the dose to a tablespoon of bilberry syrup.

To make bilberry syrup, simply boil a handful of dried bilberries in two cups of clean water for 15 mins, strain, and add raw honey to taste. If you can’t find bilberries, elderberries work and they are much more affordable. Some people mix the blackseed oil with the bilberry syrup once it cools off. I like to keep them separate.

Store your healing magic in the refrigerator for up to 2 weeks. It’s easy as pie. Thank me later!

P.S. Children under the age of 1 cannot consume honey due to the potential threat of botulism.

Herbalism, Physical Health

Klip Dagga – Better than a Massage!

klip dagga

As you all know, I’m an herbal enthusiast and when I discover something amazing, I tell the world about it. Not too long ago, I was that quintessential career woman who uncorked an amazing bottle of red wine at least twice per week. It was my way to relax after working with people all day long. Since that time, I’ve incorporated energy work into my lifestyle yet, I still missed that relaxing feeling from an amazing glass of Chianti so I decided to try Klip Dagga.

Most people smoke this lovely flower as an alternative to marijuana. I’m not into the whole smoking thing and definitely not into “getting high,” so I decided to make an infusion. Within minutes, I felt a relaxation that words can’t describe. I was mellow and chill yet quite functional. Almost how you feel after a good relaxing massage while you’re on a cleanse but even better. Many of the other herbs that bring about this effect make me want to sleep. Not this one. It was relaxing and amazing. Now, I enjoy a mason jar full whenever I want to “chill out.” I was also glad to learn about the physical benefits of this herb. It’s an antihistamine, antispasmodic, great for headaches, and so much more. I’ve found that it’s great for that meditative time, as well.

I still love my Chianti as an occasional treat. In fact, I found a great red blend called 1448 when I went to Wine and Vibe at Lindsey’s Door 7. An amazing healing experience led by the amazing Satori Seals. Maybe next time, I’ll take some Klip Dagga infusion. I bet they would all get a kick out of that. In the meantime, I’ll enjoy that treat from time to time with my hubby.

If you are a lover of the daggas, I’d love to hear about your experiences. Love and light!

Herbalism, Physical Health, Spiritual Healing

Clever Comfrey


The spirit of comfrey speaks to me daily as I walk by my personal plant. It says, “Sherrice. Grow wild as I grow wild. Grow strong as I grow strong. Saturate yourself with physical and spiritual nutrients, then grow, grow, grow.” I love to hear it in the ethers and I smile when it speaks. This herb will grow in the most harsh conditions and it’s strength begets powerful healing. This green earth plant has mastered the art of growth.

Used externally, comfrey is great for healing skin ailments and bone fractures. I’ve also found it to work wonders on sprains, bruises, and burns. In fact, it has been known to reduce injury related swelling.

I had the pleasure of ingesting this herb internally as part of a formula I created when I eradicated those pesky fibroids in my uterus. It stops internal bleeding and heals up those places we can’t reach. There’s amazing power in that chlorophyll filled gem. Check out my post about Uterine Fibroids to learn more.

So, let’s talk about controversial matters. The wild woman in me likes to defy all odds and dig deeper into forbidden things. I’ve heard the advice against the use of comfrey and I believe my favorite herb in the whole wide world has been the victim of bad research and bad press. I’ve used this herb internally for years and thus far haven’t experienced liver issues, as the studies claim. In fact, I’ve experienced amazing results. Of course, I only use it when I need it. I enjoy an occasional comfrey leaf infusion and get excited about the thickness of the extracts I make. DISCLAIMER – I AM NOT RECOMMENDING YOU TAKE THIS HERB INTERNALLY. That’s just what I do and it happens to work for me.

I encourage you to do some research and learn more about this clever herb that works it’s magic to speed up your healing time.

Herbalism, Magic and rituals, Physical Health, Spiritual Healing

Magnificient Mugwort!


Mugwort is the universal herb for protection and prophecy in the dream world.  It’s a visionary herb, so it’s often used for divination and ritual practices. While it’s great for infusions, some people mix it with damiana and mullein for smoking blends. I’ve even burned it along with or in place of sage when we sit by the fire outside at night for protection and clearing. It’s a nice herb to burn for meditation practice, as well.  Magnificient mugwort also relaxes the uterus to bring on late menstural cycles. This herb is an abortifacient so don’t consume it if you’re expecting a bundle of joy.

Herbalism, Physical Health

Sugar – The Eye Killa!

Several years ago, I decided to start a journey to heal my eyes. From 1990-2011, my visual acuity had declined each year. My prescription for eye glasses and contacts was getting stronger and stronger. Then in 2012 and 2013, my visual acuity remained steady. In 2014, something miraculous happened, my vision actually improved. What did I do? I significantly reduced my intake of sugary foods.

Typically, a change in your vision is one of the first indicators of insulin resistance or diabetes. But what they don’t tell you is that these conditions doesn’t start overnight. As we eat sugar, especially the white, refined sugar many of us love, our bodies become acidic and full of mucus, the blood and lymph thicken, and our internal organs, including our eyes, begin a slow decaying process. If you want to get old quickly, eat more sugar. I started eating candy, cakes, and cookies like they were going out of style as a young child. Then when I became an adult, I added wine and fruity cocktails to the equation. Of course, all of those foods were full of sugar. In my book, Body by Reeci, I share the gory details of my sugar addiction and the steps I took to overcome it. In fact, the book includes a plan that can help you if you experience this life challenge, too. If you’re experiencing a steady decline in your vision, you just might have too much sugar in your diet. Here are a few tips to consider incorporating into your eating lifestyle to help curb your cravings for for the white demon.

1. Drink gymnema sylvestre herbal tea. This amazing herb decreases the absorption of sugar in the intestine, promotes regeneration of insulin-secreting cells in the pancreas, positively impacts cholesterol levels, helps increase insulin levels, reduces physical cravings for sugar and literally masks it’s taste. In fact, it makes any sugary treat taste rather gross if you drink it prior to (within two hours) ingesting it. Check out a blog post I wrote of this topic to learn more – Gymnema Sylvestre – Sugar Destroyer.

2. Drink oolong tea. This tea has been proven to contribute to reduction of blood sugar. While oolong is a caffeinated tea, it doesn’t seem to have the same addictive qualities of caffeine in coffee.

3. Eat fenugreek seeds. Eating a handful of fenugreek seeds and chasing them down with water is a good practice to reduce cravings in general. It specifically reduces the cravings for sugar. If you enjoy being outside in the summer months, be prepared to share some space with the honey bees. The maple syrup smell of the fenugreek has been known to attract bees. If you’d like to enlist the guidance of a health coach to overcome the sugar blues, I encourage you to visit my website to learn more about the products and services I offer – http://awakenedvitality.com. Peace and blessings.

DISCLAIMER: The information in this blog is not intended to diagnose, cure, treat, or prevent any disease, as the information has not been evaluated by the Food and Drug Administration. Herbs and pharmaceutical medicine do not mix so please consult your medical professional before incorporating any of the suggested herbs into your diet.

Herbalism, Physical Health

Gymnema Sylvestre – “Sugar Destroyer”


Working as a health coach has allowed me to see the danger of sugar in many people’s lives. Sometimes, we need help to overcome this addiction. I suggest turning to gymenema sylvestre. This amazing herb decreases the absorption of sugar in the intestine, promotes regeneration of insulin-secreting cells in the pancreas, positively impacts cholesterol levels, helps increase insulin levels, reduces physical cravings for sugar and literally masks it’s taste. In fact, it makes any sugary treat taste rather gross if you drink it prior to (within two hours) ingesting it. It’s a great option for those trying to balance candida levels, release weight, or balance blood sugar levels.

While this herb doesn’t have pain killing power, many of my clients who have used it have reported that they no longer experience joint pain. Since most joint pain is caused by mucus and inflammation prone to acid body environments and sugar is a primary cause of this condition, I believe the pain relief claims are possible. The reduction in sugar in the diet as a result of consuming this herb along with the herbs ability to help the body eliminate sugar from the blood in a productive manner are just two of the reasons their pain might be going away. Body builders may find a friend in this herb because when taken with a high-carbohydrate meal or with a meal high in sugar, it passes through sugars and makes carbs available for burning and prevents them from turning into fat stores. This promotes lean muscle mass.

This herb can be ingested as  tea or one can simply chew on the leaves. It should be taken with food as it could upset the stomach. Also, drink at least half your body weight in ounces of water each day when consuming this herb. In fact, make sure that you drink room temperature or warm lemon water when you wake up in the morning. This will help your liver to excrete the excess sugar. The herb should not be used as a way to eat all the sweets your heart desires. Instead, use it in conjunction with a clean diet.

Love and light.

Herbalism, Physical Health

Kick Butt To Eradicate Hemorrhoid Pain


How many of you are suffering from hemorrhoids? I had the pleasure of experiencing the pain of hemorrhoids during my first pregnancy. I was amazed to find out how common this health complaint is for both men and women. Not being conscious, I used an over the counter product my dad purchased for me at the drug store. It worked for a while however, since I didn’t deal with the real issue, they came back. I later found out that the iron supplements I was taking caused me to be constipated and led to the hemorrhoidal situation. That’s why I’m passionate about natural sources of iron from spirulina, moringa, and yellow dock just to name a few options. I was led to write this blog to share some information that has blessed me over the years the few times the situation rose again.

What are hemorrhoids? Hemorrhoids are swollen and/or inflamed veins in your anus and/or rectum. They can be internal or external. I was surprised to learn that they are actually a form of varicose veins.

What are the physical causes of hemorrhoids?

1. Chronic constipation

2. Excessive straining while defecating

3. Hormonal changes during pregnancy

4. Chronic diarrhea

5. Consistently sitting for long periods of time

What are the spiritual causes of hemorrhoids?

1. Holding on to things or attitudes that are not for your greater good

2. Staying in a situation too long once it’s time to move on

3. Stress from the fear of deadlines

What can I do to eliminate hemorrhoids?

1. Apply extra virgin coconut oil to the impacted areas. For an extra boost of power, add 2-3 dropper full of horse-chestnut seed extract to the coconut oil. You can make suppositories and insert them at night for cooling relief.

2. Take an herbal sitz bath with soothing, healing herbs like comfrey root and lavender.

3. Determine which spiritual issue applies to you and deal with it.

4. Add more foods with dietary fiber, health saturated fats, and purified water to your diet.

5. If you’re constipated, check out this blog post – Overcoming Chronic Constipation.

6. Consider a colon cleanse to help you stop straining during bowel movements.

Let’s kick butt and eradicate hemorrhoids!