Physical Health

Eat Smart


Have you ever wondered why many people have an issue with focus? I’ll tell you why. They aren’t eating smart.

Due to the corporate life schedule many have adopted, people have a tendency to eat processed foods with refined sugar and flour, soy, and other chemicals posing as food. Also, most people are eating at the wrong time. So what’s the solution? It’s simple. Eat real food and stop eating at 7pm. This means you’ll have to be mindful about your meals. Eating fast food on the go will no longer be an option. You might even skip dinner or eat something light and nutritious that doesn’t take long to prepare. Curling up with that late night ice cream will no longer hold you hostage to your hormones. Drink some relaxing herbal tea instead. When you start this new way of life, your mind and body might fight you. So show them who’s in charge. Within 7 days, you’ll start feeling brand new.

I look forward to hearing your stories and how you feel once your focus is back. You can do it!

Love and light.

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